Hi guys, I was fat and wasn't feeling too well. I had pain coming out of my chest at times and my arms go numb most of the morning. (yes, now they are all gone) So I decided to lose some weight and be fit and look good.
I heard getting 6 packs is the hardest thing to do in all of the workout results, so I decided to challenge the hardest. Yet, I'm still new to these whole keeping fit stuff. In fact, I lost 22 lbs in 2 months just by browsing internet and how to lose weight by doing cardio for 30minutes everyday and eat only vegetables and meat. Not much starch intakes. I heard that I have to drop my body fat to 9% in order to see packs poping out. I'm currently at 163lbs at 6'1, which is the normal weight/height. (was 185lbs and 6'1)I'm just starting some weight lifting these days, and also continuing my abs workout mostly everyday, or 3~4 times a week.
Ok, so here's my question... Do I need to continue lose weight to reach the body fat? (9%~12%) Or do I just have to continue putting more weights in my abs workout? like adding dumbell while doing situps/crunches? I've asked some people, such as my mom. She was saying that since I lost weight so rapidly, that's still skin I'm having from stretched out body 5 months ago. (but I was fat pretty much throughout my life since elementary, infact, if you look at the front of my belly, you can still see those love handles' marks...)
Below are some pictures I've taken these days. People who does not want to see some belly photos can skip these buttons :) But I really do need some suggestions from people... Thank you.
I heard getting 6 packs is the hardest thing to do in all of the workout results, so I decided to challenge the hardest. Yet, I'm still new to these whole keeping fit stuff. In fact, I lost 22 lbs in 2 months just by browsing internet and how to lose weight by doing cardio for 30minutes everyday and eat only vegetables and meat. Not much starch intakes. I heard that I have to drop my body fat to 9% in order to see packs poping out. I'm currently at 163lbs at 6'1, which is the normal weight/height. (was 185lbs and 6'1)I'm just starting some weight lifting these days, and also continuing my abs workout mostly everyday, or 3~4 times a week.
Ok, so here's my question... Do I need to continue lose weight to reach the body fat? (9%~12%) Or do I just have to continue putting more weights in my abs workout? like adding dumbell while doing situps/crunches? I've asked some people, such as my mom. She was saying that since I lost weight so rapidly, that's still skin I'm having from stretched out body 5 months ago. (but I was fat pretty much throughout my life since elementary, infact, if you look at the front of my belly, you can still see those love handles' marks...)
Below are some pictures I've taken these days. People who does not want to see some belly photos can skip these buttons :) But I really do need some suggestions from people... Thank you.
Spoiler:
